غذايت – متلونه – ستاسو د خُلې نه څۀ راوځى Ep 162 نوے اُميد Which thing has the most impact? What goes into our mouth or what comes out of it? You will hear about…
ښايسته باطن او د طاقت ښځه. Ep 26 نوے اُميد Eating a balanced variety of foods is necessary for proper nutrition, strength and health. Physical beauty does not equal strength of…
ښۀ خوراک بدن له وده ورکوى Ep 1 نوے اُميد Two women discuss how bodies, like houses, need to be built well. Houses not built well fall down and weak bodies…
